Stress Management Tools

Stress Management: Everyone has stress!! That’s right, everyone. Even children. Life is full of challenges. Life is really all about learning how to balance and manage every day tasks and unexpected events. ┬áMost stressful situations are temporary and pass, but...

Meditation and Yoga

Deep Belly Breathing Meditation, Yoga, and Prayer have proven to decrease stress and improve a sense of peace and well being. These are all “practices”. Practice requires focus and dedication. All of these practices require that you to put your fears,...

Thoughts Matter

Stress is the number one cause of illness and disease. Are you ready to change your mind? Your genetic make up does NOT define you. Ask yourself, what negative energy is influencing your life? What positive energy is influencing your life? What will you do to change...