by admin1chris | Jun 28, 2011 | Exercise, Fitness
The number one benefit of exercise is not weight loss, or improved energy, or feeling good about yourself. It’s the ability to pull healing oxygen into your body. Even though those other things tend to be goals and great side effects, but oxygen is one of the...
by admin1chris | Jun 17, 2011 | Dis-ease
There is now compounding evidence suggesting that Cancer is nothing other than a mutated cellular response to acidic bodies and anaerobic cellular metabolism (lack of oxygen). To put it plainly, the body relies on oxygen for metabolism and energy production. It is one...
by admin1chris | Jun 6, 2011 | Exercise, Fitness
How to get rid of belly fat with exercise Belly fat is the accumulation of fat in the abdominal area around your organs in response to high insulin levels. This area has a higher amount of insulin receptors. The best way to reduce belly fat is to reduce insulin...
by admin1chris | Jun 6, 2011 | Fitness, Food and Nutrition
How to get rid of belly fat with food Insulin resistance is the main cause of belly fat. The only way to reduce belly fat is to correct the problems that are leading to insulin resistance. The major culprits are poor eating behaviors and irratic eating, lack of...
by admin1chris | Jun 6, 2011 | Fitness
How to get rid of belly fat and stress Belly fat is a result of insulin resistance. Poor eating behaviors, low exercise and stress contribute to the accumulation of belly fat. This fat is also known as visceral fat. This fat is dangerous because it surrounds the...
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