GUT health and Probiotics

Gut health is critical for overall health. About 85% of our immune function lies in our gut. Neurotransmitters serotonin and dopamine line our intestinal tract, which is why our gut is called our “second brain”. We have an ecosystem that needs to be...

Are you at risk for osteopenia and osteoporosis?

Are you at risk for osteopenia and osteoporosis? What can you do to prevent it? There are multiple factors that contribute to osteopenia and osteoporosis. Let’s first clarify the difference between these two. Osteoporosis is a disease that breaks down the tissue...