Guidelines for Assessment
For the most accurate results, the following guidelines should be followed:
1. Do not eat for 4 hours prior to testing.
2. Do not exercise for 12 hours prior to testing.
3. Do not consume alcohol for 24 hours prior to testing.
4. Drink at least 1 quart of water one hour before your test.
5. Do not drink caffeine the day of your test.
6. Do not wear pantyhose.
7. Do not put lotion on your hands and feet.