Heather Taylor, RDN, LDN

Providing nutritional therapy and lifestyle education for disease prevention and weight management.

Dramatically Reduce Your Risk of Chronic Diseases, Lose Fat Permanently, and Live A Happier Higher Quality Life with Firstline Therapy!

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Firstline Therapy - Metagenics

Firstline Therapy Program

FirstLine Therapy™ is a “therapeutic lifestyle program” – making choices every day that will enhance your health, help you lose fat vs. weight, and help prevent disease.

Shoot for Health Clean Eating Cookbook

Shoot For Healthy Cookbook

Join Patricia Cashion and Heather Taylor as they combine the forces of food and nutrition, to bring you a cookbook like no other.

Metagenics & Designs for Health Products

Eat Well and Beyond Store

Purchase these science-based products from Metagenics or Natural Partners that are manufactured to help make natural approaches safer and more effective.


I am a licensed registered dietitian and owner of Eat Well and Beyond. My practice consists of nutrition and lifestyle therapy with a focus in integrative and functional medicine approaches.

I provide nutrition therapy for numerous medical conditions such as heart disease, diabetes, weight loss, food allergies and sensitivities, gut symbiosis, and many other inflammatory diseases.

I also provide supportive wellness nutrition therapy for children, adolescents, pregnant mothers, and anyone looking to improve their health and function at their optimal capacity.

Please feel free to contact me or join in the conversation on Facebook below!


Recent Blog Posts

Fat, Carbs and Your Liver

There are always fad diets out there telling you to eat one way or anther for weight loss and health. The reality of it is that there really is no one size fits all type of diet. Every person is unique and has different biochemical requirements.

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Detoxification, Is It Right For You?

We naturally detoxify every day mainly through our liver and gut, but also through our gallbladder, kidney, lungs and skin. There are a number of contributing factors that may make detoxification difficult for some people.

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